What To Expect

We can explore specific areas of interest such as alignment in asanas, philosophy, and chanting.

Whether you’re a beginner, or an advanced student, a 1-on-1 private session is can help you develop your practice and focus on specific asanas for restoring and strengthening your individual body.

In the guiding hands of Tina, you can work to overcome your fears or blockages that may be holding you back from reaching your full potential.

The study of yoga originated as a dialogue between the Guru and the disciple.
The 1-on-1 session is tailored to suit the needs of each student, so beginners can work on the fundamentals and more experienced students can further expand and develop their practice. 

Here’s an example of areas we can cover in a private session:

1. Fundamentals of yoga

2. How to do a specific asana

3. Adjusting to injuries

4. Improving strength and flexibility

5. Questions on yogic philosophy

6. Yogic diet  - we are what we eat

I look forward to assisting you in advancing your yoga practice.