May Yoga Classes With Tina Pashumati

Restorative with Breathwork & Meditation 

In restorative yoga, you will learn to arrive back in your body and into a state of ‘rest and digest’ (parasympathetic nervous system). With the use of the floor, wall, and props such as, bolsters, weight bags, blankets and blocks, you will begin the practice of surrendering into deep relaxation and restoration. Be prepared to shed tension and stress, quiet mental chatter and become unstuck. 

Jivamukti Open Class with Pranayama & Meditation

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels beatles music  

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation.

All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart.

Restorative and Breathwork

Restorative Breathwork focuses on slow, deep breathing techniques to promote relaxation, healing, and a state of rest. It helps replenish energy, release tension, and reconnect with the breath for overall well-being. 

Restorative yoga is a practice that helps the body integrate and heal. Restore means to recuperate or replenish. Yoga means union.

Through restorative yoga, you allow your body to reach a place of relaxation that brings together recuperation and replenishment. This creates the perfect environment for healing to take place. We all have the ability to heal, but a lot of us live in a high-stress or fast-paced environment. Whether it’s your office, your family, or your general living situation causing you to move out of balance, the stress or the lack of rest will eventually catch up to you and you’ll feel depleted. Restorative yoga is just what you need to finally pump the brakes and allow your body to rest and recharge.

Jivamukti Open Class with Harp  

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation.

All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart. 

Harp to finish class in savasana.