Saturday September 28, 2024
6:00 pm - 8:45 pm
This workshop is an opportunity to slow down, turn inward and find deep rest. The practice combines supported Restorative yoga postures, breathwork and Yoga Nidra meditation.
Restorative yoga makes use of props for very restful poses, providing the opportunity to linger quietly and savour the simple sweetness and deep relaxation within each pose. These soothing and well supported poses help balance the nervous system and allow you to let go and feel truly nourished.
This is a yoga nidra style body scan to soothe the nerves, it's not a full yogic sleep practice. This yoga nidra includes a sound bath with crystal singing bowls by Tina James and Julie. We will also use an Indian harp to further enhance the state of deep relaxation in the central nervous system.
BEAUTIFUL MEDITATION WATER
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
Sunday September 29, 2024
6:00 pm - 8:45 pm
The Jivamukti Yoga method is the most comprehensive vinyasa yoga class in the world. Whether you’re a beginner, intermediate, or advanced student, Jivamukti Open Level welcomes you.
This Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from mother nature , Asana (posture-options will be provided for beginners, intermediate and advanced students) are supported by chanting, breath awareness, flowing sequences, alignment exploration, hands-on assistance, relaxation and meditation.
All Open classes are creatively designed by the Tina and music plays an integral role! this will be the Beatles and george harrison and fire theme.
Conscious breathing, transcendental, and the mother of them all and used for a long time: shamanic breathing. Through this type of guided breathing with delicately selected music, WE MOVE INTO FREEDOM AND LIBERATION.
Water: The Sacred Wheel of Life and The ability to be curvy like mother nature
Earth: Re-membering our Ancestors and the roots of the sacred Tree
Fire: changing our perception
Spirit: Opening to the Beloved- and finding love
Air: Awakening the Shaman Within breathing life into our purpose.