Nita Lake Lodge
6:00 pm - 8:45 pm
Autumn Restorative and Nidra Workshop + Sound Bath Meditation
This workshop is an opportunity to slow down, turn inward and find deep rest. The practice combines supported Restorative yoga postures, breathwork and Yoga Nidra meditation.
Restorative yoga makes use of props for very restful poses, providing the opportunity to linger quietly and savour the simple sweetness and deep relaxation within each pose. These soothing and well supported poses help balance the nervous system and allow you to let go and feel truly nourished.
This is a yoga nidra style body scan to soothe the nerves, it's not a full yogic sleep practice. This yoga nidra includes a sound bath with crystal singing bowls by Tina James and Julie. We will also use an Indian harp to further enhance the state of deep relaxation in the central nervous system.
BEAUTIFUL MEDITATION WATER
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit