Awaken the Wild • One Day Retreat Series 2026

Wolf Day Retreat

Friday, May 1, 2026

ASANA & BREATH & NATURE CONNECTION

Awaken your inner strength, sharpen your focus, and reconnect with your instinctual wisdom. A day of movement, breath, stillness, and nature to restore balance and resilience.

Day Schedule 

7:00 – 7:30 AM
Wolf Meditation & Nature Connection
(Includes a mindful walk in nature)

7:30 – 9:00 AM
Morning Energizing Wolf Flow
A stronger, active practice to build fire and motivation

9:00 – 9:30 AM
Short, gentle break

9:30 AM – 12:00 PM
Mindfulness & Breathwork
pranayama techniques to calm the nervous system & cool duality

12:00 – 1:00 PM
Free time

1:00 – 2:00 PM
Wolf ceremony & japa recitation

2:00 – 4:00 PM
Soft, candlelit practice
Deep stretching, Yin yoga & Yoga Nidra to release tension

4:00 – 5:00 PM
Lone Wolf Elements
Exploring: Earth, Water, Air, Fire & Space

Eagle Day Retreat

September 12, 2026 

EARTH RISING - STRENGTH & STILLNESS 

An Eagle Day Retreat blending Ashtanga and Restorative yoga—cultivating focus, strength, and perspective through the energy of Garuda.

Ashtanga (The Eagle): Focus, strength, rise above (Garudasana)
Restorative (The Nest): Soften, land, integrate

Day Schedule 

7:00 – 7:30 AM
Opening Circle: Meditation, intention setting + “Eagle” theme (vision, inner strength)
Shamanic Eagle Meditation (higher perspective + clarity)

7:30 – 9:00 AM
Morning Practice – Active Ashtanga (“Soaring Eagle”) A/B + Primary Series, balances, core, Eagle arm/leg variations

9:00 – 9:30 AM
Break (juice)

9:30 – 11:00 AM
Breathwork + Pranayama (grounding) and Gayatri Mantra + Garuda Mudra

11:00 AM – 12:00 PM
Lunch + Free Time

12:00 – 2:00 PM
Restorative (“Nestled Eagle”) – shoulders + hips + Yoga Nidra (integration)

2:00 – 4:00 PM
Chakra Work (Sacral + Third Eye), Smudging + Shamanic Drumming

4:00 – 5:00 PM
Closing Circle + Gratitude Meditation + Candle Lighting (Arati) + Bird Medicine Chant

Bear Day Retreat

Saturday, November 28, 2026

The bear represents deep restoration and emotional rebirth—calming the body, easing tension, and guiding inward reflection.

This Bear Medicine Yoga Immersion blends therapeutic, nature-based practices to slow down, turn inward, and build strength—like the introspection of hibernation.

We begin with dynamic Kriya for energetic release and subconscious re-patterning.

Day Schedule 

7:00 – 7:30 AM
Grounding Circle + Sankalpa (inward focus, strength)
Nadi Shodhana + Shamanic Journeying (Bear connection)

7:30 – 9:00 AM
Dynamic Flow (“Roar & Restore”)
Jivamukti Vinyasa + Sun Salutations (strength, heart opening)

9:00 – 9:30 AM
Break + Herbal Tea

9:30 AM – 12:00 PM
Meditation + Pranayama (grounding, inward rhythm)
Shamanic Breathwork, Ancestral Altar, Water Rituals, Mudra

12:00 – 1:00 PM
Lunch + Free Time

1:00 – 2:00 PM
Breathwork, Chakra Tuning (Root), Grounding Flow + So Hum meditation

2:00 – 4:00 PM
Restorative Hibernation with Yin + Sound Bath

4:00 – 5:00 PM
Closing Fire Circle (release + intention) + Gentle Breathwork